Happy Sunday! It’s finally summer!! This past semester was a tough one which left little time for blogging. But, I’m back! First recipe of the summer is a strawberry and toasted pecan salad. It’s refreshing and perfect for those summer cookouts. Ingredients: 1/4 cup strawberries, sliced 1 1/2 cup of kale, make sure to massage…
Tag: summer
Thai Peanut Lettuce Cups
Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…
PB & Banana Protein Smoothie
The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in…
Strawberry & Banana Smoothie Bowl
Another day, another smoothie bowl! Smoothie bowls are too easy and delicious not to eat everyday. Knowing how to make one with healthy ingredients is key to staying on track! Add a scoop of your favorite protein to stay full longer! Ingredients: 1 cup frozen strawberry 1 cup frozen banana 4 oz. almond milk (unsweetened)…
Antioxidant Smoothie Bowl
Happy Wednesday! I feel like I’m always saying how hot it is but…it’s so hot. It’s monsoon season here so it’s more humid than normal. Today I’d thought I’d share my favorite quick breakfast (or perfect snack to cool off). This smoothie bowl is made with fruits high in antioxidants, which helps protect your cells…
Black Bean & Grilled Corn Salsa
Happy Sunday! It’s a hot one today. During the summer the last thing I want to do is cook using the oven. It’s nice when you can make a good meal or appetizer without using any heat. Instead, I like to grill as much as possible. This salsa is so simple! I made this when…
Grilled Artichoke Bruschetta
Happy Saturday! Summer hasn’t wasted anytime, it’s been over 100 degrees everyday here. Luckily, it’s a dry heat here! Now that summer BBQ’s and Fourth of July parties are approaching I’ve been working on what appetizers I’m going to be making. When making appetizers for a party it’s important to make something that isn’t too…
Honey Sriracha Chicken Wings
Happy Wednesday! What a crazy few weeks it’s been. I hope everyone is enjoying the day so far. Today’s recipe is a quick and easy one. Cooking chicken wings at home can seem intimidating but it’s actually very simple! The best part is these are baked and not fried so they aren’t greasy. Ingredients: 4-5…
Healthy Fried Pickles
Happy Sunday! It’s about a 115 degrees out today. So we have been staying in the a/c all day. What’s a better excuse to cook than being stuck inside all day? So today’s recipe is inspired by one of our favorite appetizers, fried pickles. Instead of making regular fried pickles I wanted to try to…
Frozen Citrus Margarita
The heat has finally arrived. We were being spoiled here with a milder start to the summer but, that has ended. So while you’re sitting by the pool to cool off enjoy a margarita as well! These margaritas are only a few ingredients and take minutes to prepare. Ingredients: 2 oz Tequila 1 oz Whipped…
blush & basil 