The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in a protein shake and I notice how great I feel after drinking this kind vs. whey and soy protein. However, you can use whatever type of protein you prefer!
- 2 cups frozen bananas
- 8 oz. almond milk (you can use regular or soy milk if you prefer)
- 2 scoops peanut butter
- 1 teaspoon raw honey
- Cacao nibs to top
- 1 scoop protein (I used the ancient nutrition bone broth nutrition)
- Add frozen bananas, milk, peanut butter and honey into a blender and blend until smooth.
- Top with cacao nibs and fresh banana if desired.
Click the follow button in the lower right hand corner of this page to receive updates on my posts.