The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in a protein shake and I notice how great I feel after drinking this kind vs. whey and soy protein. However, you can use whatever type of protein you prefer!

Ingredients:

• 2 cups frozen bananas
• 8 oz. almond milk (you can use regular or soy milk if you prefer)
• 2 scoops peanut butter
• 1 teaspoon raw honey
• Cacao nibs to top
• 1 scoop protein (I used the ancient nutrition bone broth nutrition)

Add frozen bananas, milk, peanut butter and honey into a blender and blend until smooth.

Top with cacao nibs and fresh banana if desired.

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