Need a quick and easy recipe to help get your daily veggie servings in? This pasta is perfect for you! What are some of the health benefits of these veggies? Sweet Potatoes are rich in Vitamin A to help your vision and antioxidants to help protect your body from free radicals. Kale is rich in…
Tag: healthy food
Strawberry & Pecan Kale Salad
Happy Sunday! It’s finally summer!! This past semester was a tough one which left little time for blogging. But, I’m back! First recipe of the summer is a strawberry and toasted pecan salad. It’s refreshing and perfect for those summer cookouts. Ingredients: 1/4 cup strawberries, sliced 1 1/2 cup of kale, make sure to massage…
Easy BBQ Chicken Flatbread Pizza
Happy Saturday! I hope everyone enjoyed the holidays. I know the new year is everyone’s time to change how and what they are eating. I love that everyone sets new goals with each new year. Instead of setting one big goal such as changing your diet completely. I always like to set one to three…
Sweet Potato & Goat Cheese Appetizer
Happy Friday! It has been a crazy few months. I can’t believe it’s November already. I’ve been working on some holiday recipes. The first one is this sweet potato & goat cheese appetizer. It is really simple to make it tastes amazing. This would be perfect for thanksgiving or Christmas. It’s quick and easy but…
Quick & Easy Homemade Hummus
Happy Monday! Today’s recipe focuses on healthy snacks! This is a good recipe to prep for your snacks throughout the week OR for a healthy veggie plate at a party! It’s the easiest recipe and only takes about 10 minutes to make. Chickpeas are a very nutritious food that can have many health benefits if…
Thai Peanut Lettuce Cups
Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…
PB & Banana Protein Smoothie
The perfect post workout snack is a protein shake. But, instead of your typical water and protein try something new with this Peanut Butter and Banana Protein Smoothie! I used Bone Broth protein because it has 20g of protein, 2g of carbs and only 1g of sugar per serving. This is hard to find in…
Healthy Chicken Teriyaki & Veggie Wrap (with Spicy Lemon Aioli)
Meal prepping is a good way to stay on track with eating. Chicken is usually the easiest to meal prep for the week as you can make multiple types on one sheet pan or grill. One of my favorite flavors is teriyaki chicken. But, that store bought teriyaki sauce is full of processed junk. Did…
Antioxidant Smoothie Bowl
Happy Wednesday! I feel like I’m always saying how hot it is but…it’s so hot. It’s monsoon season here so it’s more humid than normal. Today I’d thought I’d share my favorite quick breakfast (or perfect snack to cool off). This smoothie bowl is made with fruits high in antioxidants, which helps protect your cells…
Honey Sriracha Chicken Wings
Happy Wednesday! What a crazy few weeks it’s been. I hope everyone is enjoying the day so far. Today’s recipe is a quick and easy one. Cooking chicken wings at home can seem intimidating but it’s actually very simple! The best part is these are baked and not fried so they aren’t greasy. Ingredients: 4-5…
blush & basil 