Roasted Parmesan Cauliflower Bites with Honey Mustard Aioli

Happy Monday! The weather here is beautiful!! Perfect day for a run outside. We’ve always been into eating healthy and fitness. And I know a lot of people are starting the year off on a good foot. So I’m sharing some of our favorite healthy meals that I make. Today’s recipe is a quick side dish! Let’s get started!


  • 4 cups fresh cauliflower
  • 1/2 cup coconut oil, melted
  • 1 cup fresh grated Parmesan
  • 5 tablespoons garlic powder
  • 5 tablespoons onion powder
  • 2 tablespoons smoked paprika
  • Salt and pepper to taste
  • 1 cup mayo (for aioli)
  • 3 tablespoons Dijon mustard (for aioli)
  • 1 teaspoon garlic powder (for aioli)
  • 4 tablespoons honey (for aioli)
  • Salt and pepper to taste (for aioli)


  1. Preheat oven to 415 degrees. Lightly grease baking sheet and set aside.
  2. In a medium bowl add cauliflower, oil, seasonings and cheese. Mix until well combined. Spread out on baking dish and bake 20-25 minutes.
  3. In the meantime, mix together mayo, mustard, aioli seasonings, and honey. Set aside.
  4. Once cauliflower is finished baking, broil on high for 5-10 minutes until crispy.
  5. Enjoy!

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