Happy Sunday! It’s finally summer!! This past semester was a tough one which left little time for blogging. But, I’m back! First recipe of the summer is a strawberry and toasted pecan salad. It’s refreshing and perfect for those summer cookouts. Ingredients: 1/4 cup strawberries, sliced 1 1/2 cup of kale, make sure to massage…
Tag: veggies
Quick & Easy Homemade Hummus
Happy Monday! Today’s recipe focuses on healthy snacks! This is a good recipe to prep for your snacks throughout the week OR for a healthy veggie plate at a party! It’s the easiest recipe and only takes about 10 minutes to make. Chickpeas are a very nutritious food that can have many health benefits if…
Thai Peanut Lettuce Cups
Lettuce cups are my favorite alternative to tacos or burritos. You get the same satisfaction without all the processed carbs. These are a quick and easy meal to help satisfy that taco craving without making you feel tired and bloated. Ingredients: 1/4 cup liquid aminos 1/4 cup Apple cider vinegar 3 tablespoons peanut butter 1…
Easy Hummus Flatbread Pizza
Today’s recipe is two easy hummus flatbread pizzas. Just a few ingredients and 20 minutes is all it takes! Using hummus as the base is a nice change from the traditional tomato sauce. Ingredients: 1/2 cup roasted red pepper hummus 1/2 cup white bean hummus 2 tablespoons Greek yogurt 3 tomatoes, sliced 1 cup spinach…
Black Bean & Grilled Corn Salsa
Happy Sunday! It’s a hot one today. During the summer the last thing I want to do is cook using the oven. It’s nice when you can make a good meal or appetizer without using any heat. Instead, I like to grill as much as possible. This salsa is so simple! I made this when…
Grilled Artichoke Bruschetta
Happy Saturday! Summer hasn’t wasted anytime, it’s been over 100 degrees everyday here. Luckily, it’s a dry heat here! Now that summer BBQ’s and Fourth of July parties are approaching I’ve been working on what appetizers I’m going to be making. When making appetizers for a party it’s important to make something that isn’t too…
Cast Iron Brown Butter Brussel Sprouts
Happy Thursday! It’s so hard to cook after such a long day. My favorite thing to do is to meal prep! I’ll cook everything ahead of time, and separate it into containers for us to eat throughout the week. This helps when you’re busy after work or after a workout and need something quick. This…
Low-Carb Steak Stir-fry
Happy Wednesday! I hope you all are enjoying your week so far. You’re almost to Friday! Today’s recipe is a quick and healthy alternative to ordering in. You can also remove the steak to make it vegetarian friendly too. Ingredients: 2 cups broccoli 1 1/2 cup green beans 1 cup sliced carrots 1/4 cup chopped…
Roasted Parmesan Cauliflower Bites with Honey Mustard Aioli
Happy Monday! The weather here is beautiful!! Perfect day for a run outside. We’ve always been into eating healthy and fitness. And I know a lot of people are starting the year off on a good foot. So I’m sharing some of our favorite healthy meals that I make. Today’s recipe is a quick side…
Zucchini Pizza Boats
Hello! I hope everyone had a great holiday and new year! New year means new resolutions, right? So today’s recipe is a healthy alternative to one of the best foods….Pizza! Let’s get started! Ingredients: 1/2 pound Grass-fed beef 4 medium Zucchini’s 1/2 cup Mariana sauce 1/4 cup shredded cheddar cheese Salt & Pepper to taste…
blush & basil 