Meal prepping is a good way to stay on track with eating. Chicken is usually the easiest to meal prep for the week as you can make multiple types on one sheet pan or grill. One of my favorite flavors is teriyaki chicken. But, that store bought teriyaki sauce is full of processed junk. Did…
Antioxidant Smoothie Bowl
Happy Wednesday! I feel like I’m always saying how hot it is but…it’s so hot. It’s monsoon season here so it’s more humid than normal. Today I’d thought I’d share my favorite quick breakfast (or perfect snack to cool off). This smoothie bowl is made with fruits high in antioxidants, which helps protect your cells…
Black Bean & Grilled Corn Salsa
Happy Sunday! It’s a hot one today. During the summer the last thing I want to do is cook using the oven. It’s nice when you can make a good meal or appetizer without using any heat. Instead, I like to grill as much as possible. This salsa is so simple! I made this when…
Grilled Artichoke Bruschetta
Happy Saturday! Summer hasn’t wasted anytime, it’s been over 100 degrees everyday here. Luckily, it’s a dry heat here! Now that summer BBQ’s and Fourth of July parties are approaching I’ve been working on what appetizers I’m going to be making. When making appetizers for a party it’s important to make something that isn’t too…
Honey Sriracha Chicken Wings
Happy Wednesday! What a crazy few weeks it’s been. I hope everyone is enjoying the day so far. Today’s recipe is a quick and easy one. Cooking chicken wings at home can seem intimidating but it’s actually very simple! The best part is these are baked and not fried so they aren’t greasy. Ingredients: 4-5…
Eloté Deviled Eggs
Happy Spring! The weather is finally starting to warm up here. I’ve been so busy with school and midterms I feel like I haven’t had time to even relax! However, I’m finally on spring break so I have time to post some recipes! Today’s recipe is another twist on the classic deviled eggs. Since summer…
Cast Iron Brown Butter Brussel Sprouts
Happy Thursday! It’s so hard to cook after such a long day. My favorite thing to do is to meal prep! I’ll cook everything ahead of time, and separate it into containers for us to eat throughout the week. This helps when you’re busy after work or after a workout and need something quick. This…
Low-Carb Steak Stir-fry
Happy Wednesday! I hope you all are enjoying your week so far. You’re almost to Friday! Today’s recipe is a quick and healthy alternative to ordering in. You can also remove the steak to make it vegetarian friendly too. Ingredients: 2 cups broccoli 1 1/2 cup green beans 1 cup sliced carrots 1/4 cup chopped…
Roasted Parmesan Cauliflower Bites with Honey Mustard Aioli
Happy Monday! The weather here is beautiful!! Perfect day for a run outside. We’ve always been into eating healthy and fitness. And I know a lot of people are starting the year off on a good foot. So I’m sharing some of our favorite healthy meals that I make. Today’s recipe is a quick side…
Zucchini Pizza Boats
Hello! I hope everyone had a great holiday and new year! New year means new resolutions, right? So today’s recipe is a healthy alternative to one of the best foods….Pizza! Let’s get started! Ingredients: 1/2 pound Grass-fed beef 4 medium Zucchini’s 1/2 cup Mariana sauce 1/4 cup shredded cheddar cheese Salt & Pepper to taste…
blush & basil 